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| |  | Religion & Spirituality | Home » » » Ashtanga Yoga: Practice and Philosophy | | | | | | | Description: | | Ashtanga Yoga: Practice and Philosophy is the first book of its kind, presenting a comprehensive guide to all eight limbs of Ashtanga Vinyasa Yoga. Join author Gregor Maehle, a seasoned yogi and compassionate teacher, as he guides you through the history and lineage of yoga; the fundamentals of breath, bandhas (energy locks within the body), drishti (the focal point of the gaze), and vinyasa (sequential movement); a detailed breakdown of the asanas of the Ashtanga Primary Series, following the traditional vinyasa count; a lively and authentic rendering of the complete Yoga Sutra of Patanjali, yoga's ancient sacred text; and a glossary of yoga terminology. In the asana section, Maehle describes each posture with clear, meticulous instructions, photographs, anatomical illustrations, and practical tips. Information on the mythological background and yogic context of specific postures brings further insight to the practice. In the philosophy section, Maehle illuminates the Yoga Sutra using the major ancient commentaries as well as his own insights. This volume makes the entire path of Ashtanga Yoga accessible to modern practitioners. Both practical guide and spiritual treatise, Ashtanga Yoga is an excellent introduction to the eight limbs of yoga and an invaluable resource for any yoga teacher or practitioner. | | | Product Details: | | | Author:
| Gregor Maehle | | Paperback:
| 320 pages | | Publisher:
| New World Library | | Publication Date:
| August 28, 2007 | | Language:
| English | | ISBN:
| 1577316061 | | Product Length:
| 10.84 inches | | Product Width:
| 8.2 inches | | Product Height:
| 0.78 inches | | Product Weight:
| 1.87 pounds | | Package Length:
| 10.7 inches | | Package Width:
| 8.3 inches | | Package Height:
| 0.8 inches | | Package Weight:
| 1.9 pounds | | Average Customer Rating:
|  based on 21 reviews |
| | | | Customer Reviews: | |
Average Customer Review:
 ( 21 customer reviews )
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Most Helpful Customer Reviews
32 of 33 found the following review helpful:
 Top Notch Ashtanga ResourceNov 19, 2006
By Bruce J. Weinstein
Astanga Yoga Practice and Philosophy by Gregor Maehle is the most thorough exploration of the various aspects of Ashtanga Yoga available today and a valuable resource for all yoga teachers and practitioners. In this book, Gregor extensively explains the fundamental techniques of breath, bandhas and drishti and makes a comprehensive study of each posture of the Primary Series, complemented by clear and informative anatomical illustrations, photos and descriptions.(Examples and links to excerpts appear below the buy button) He also shows how minor adjustments can make a big difference and how growth in one posture will benefit the execution of other postures. Additional information on the mythological background and yogic context of specific postures enhances and enlivens the text. The book does not stop there, however.
Gregor shows how Ashtanga Vinyasa Yoga and the Yoga Sutra of Patanjali are an organic whole by clearly detailing how the 8 limbs are practiced within the Ashtanga Vinyasa system. Included in the book are sections about the deep influence of Yogic philosophy on the development of human society and Gregor's own transmission of and insights into the Yoga Sutras, informed by his extensive consultation with ancient texts.
This large format paperback book has 300 pages and weighs over 2 pounds. I am sure it will benefit all teachers and students of yoga who read it.
6 of 6 found the following review helpful:
Gem of a bookMar 29, 2010
By ashtanga abhyasi
there are books that you read and other you treasure. This one is definitely in the latter category. Every time I read it, I get 100% of the "1% theory" aspect of my practice. This book has it all - the philosophy, the anatomy and of course, the practice. Thank you for a wonderful gift that will last a lifetime
10 of 12 found the following review helpful:
Excellent resource tool for the yogi.Dec 13, 2007
By L. Galloway
"Starshine"
This is not just another 'how to do yoga yourself' book, but a thorough study of both the postures and philosophy of Ashtanga yoga. At a time when almost every well-known teacher has their own 'brand' of yoga, Mr. Maehle goes back to the source to both explain the foundation of the practice and the philosophy that supports the physical practice.
Almost all western practictioners come to yoga as a form of excerise and are unaware of the philosophy from which the physical practice developed. This book covers both in accessable language and explanation. Serious student will want to have this as a resource and serious Ashtangis will find it invaluable along with D. Swenson's Practice Manual. Ashtanga Yoga: The Practice Manual: An Illustrated Guide to Personal Practice
4 of 4 found the following review helpful:
Great book!Jan 07, 2010
By Z
This book should be read by everyone who is doing Ashtanga yoga seriously. It includes wonderful details about the practice itself, that you won't find anywhere else.
3 of 3 found the following review helpful:
Ashtanga Yoga: Practice & PhilosophyJun 22, 2009
By B. Pagliarulo
"Painted Sky"
This is an excellent book for any Ashtanga Yoga practitioner, whether beginner or advanced. It breaks down each and every asana and vinyasa and gives specific information about the anatomy of each posture. Patanjali's yoga sutras are included in the back. This book was a required text for a college yoga class which was taught by a student of Sri. K. Pattabhi Jois.
See all 21 customer reviews on Amazon.com
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