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| |  | Religion & Spirituality | Home » » » Bikram Yoga: The Guru Behind Hot Yoga Shows the Way to Radiant Health and Personal Fulfillment | | | | | | | Description: | | Bikram, the "hot yoga" program, has been heating up the yoga world lately, and its founder probably has something to do with it: The outspoken, dramatic, and always controversial Bikram Choudhury has garnered a lot of attention with his version of hatha yoga that some yogis think unorthodox: In his classes, students are stuck in a room heated to at least 105 degrees doing a structured program of 26 asanas with a sergeant–like instructor––and they love it. Bikram Yoga will emulate that same energy. With his take–no–prisoners philosophy, Bikram describes how the program can reap great medical, physical, and spiritual benefits––the poses work out every part of the body, all of which can help alleviate many common ailments, from asthma to back pain. (Photographs will accompany each pose.) In addition, the book offers the best ways to incorporate eastern philosophy into a western lifestyle and tips on how yoga can cultivate "a union between body and spirit." Simply put, you don't have to meditate passively to reap the benefits of yoga. | | | Features: | |
• ISBN13: 9780060568085
• Condition: New
• Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
| | | Product Details: | | | Author:
| Bikram Choudhury | | Hardcover:
| 304 pages | | Publisher:
| William Morrow | | Publication Date:
| April 03, 2007 | | Language:
| English | | ISBN:
| 0060568089 | | Product Length:
| 9.37 inches | | Product Width:
| 7.69 inches | | Product Height:
| 1.02 inches | | Product Weight:
| 1.49 pounds | | Package Length:
| 9.2 inches | | Package Width:
| 7.5 inches | | Package Height:
| 1.1 inches | | Package Weight:
| 1.45 pounds | | Average Customer Rating:
|  based on 28 reviews |
| | | | Customer Reviews: | |
Average Customer Review:
 ( 28 customer reviews )
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Most Helpful Customer Reviews
187 of 192 found the following review helpful:
 Hot and SpicyApr 05, 2007
By Scott Meredith
"SeeOtter"
This book is incredibly readable and fun. Bikram's breezy tone and brash opinions grab your eyes and hold your brain, whether or not you think you have any interest in yoga. Actually this book seems particularly geared to non-practitioners.
The earlier chapters give historical background on yoga and Bikram's autobiography. The yoga history is highly slanted to Bikram's narrow view. Hey it is his book (and he won't let you forget that, believe me) - he can analyze the murky and heavily disputed history of yoga entirely as he pleases. The autobiographical material is very interesting, both for light on Bikram himself and also his excellent multi-cultural contextual scene-painting. We are learning about India as we go. And we are seeing our own culture strangely refracted, through Bikram's very perceptive lens. He has a sharp tongue though.
His basic message is that American culture is great in some ways but that individual Americans are mostly unhappy and messed up, mentally and physically. Fortunately there is a one-size-fits-all cure, a true panacea - Bikram Yoga.
Things Bikram Dislikes:
Tatoos
Exercise (running, tennis, aerobics, weights, team sports, ... fill-in-the-blank!)
Other styles and schools of yoga
Drugs - medical and recreational
Western medicine in general
Actually it is strange that he dumps on weight training, because he points out pridefully in another section that his own beloved guru was some kind of weight champion and pioneering promoter of the practice. Whatever.
He trashes the popular Iyengar style of yoga by sneering at the many mechanical props they use to control or achieve difficult postures. At least Iyengar came in for one full paragraph of dumping, while the extremely influential Ashtanga style is dissed off in less than one sentence as "'never existed in India" (which is a very odd claim, as the 91-year-old meta-guru of Ashtanga, Sri Patabhi Jois, has lived in Mysore, India his entire life and he learned starting as a young teenager from his own guru right there.) It is also odd that Bikram makes a big deal of his historical claim that there are exactly 84 asanas or postures in traditional yoga. Other respected analysts have come up with 608 or other numbers. Anyway, Bikram made his own sequence by choosing the best 26 out of his classical 84.
Bikram's sequence is much shorter than Ashtanga's Primary Series (not to mention the follow-on 5 additional Ashtanga series), and in practice it is simpler than Iyengar's posture perfectionism and mechanical molding. So in that sense, it is a good practice for modern conditions (he does teach his full set of 84 postures, to advanced students only).
His insistence that only his way is the "right way" to do Yoga reminds me of great Chinese masters of Tai Chi and Qi Gong (traditional breathing and stretching practices for energy cultivation). They ALL insist, just like Bikram, that only THEIR personal way is the universal right way. Almost every one of them has this same kind of ego. And every single one of them has students who would swear any oath that this one method is what cured them or enlightened them or conferred whatever benefit. Probably they are all right, in a sense.
Bikram goes on and on and on about how TOUGH his sequence is, about how, the very arduous postures combined with long hold times combined with the high heat turns the classroom into a Torture Chamber and so forth. But in fact his asana's are not noticeably more physically or psychically challenging than (for example) the Ashtanga Primary Series, in many cases far less so. And in Iyengar and Ashtanga yoga, asanas are held for extended periods.
He explains the famous high heat practice room on just a few pages, saying basically (a) it is done to re-create Indian conditions; and (b) it helps loosen up the body. That's probably fine, but various forms of yoga are traditionally done in Tibet and other cold regions - the high heat is not a fundamental requirement from their point of view. Maybe it does help some people loosen up more quickly.
A few quibbles:
- Only one photo per asana is provided, often at an angle that is very unrevealing and unusable for a beginner student's reference. For example, the photo for Posture #10 (Standing Separate Leg Head to Knee Pose) is at a head-on angle that obscures most of the body. Bikram does say you need to come to the school to learn, so maybe that is done purposely. Anyway, if you want to try the postures you'll need another book on Bikram to get anywhere.
- The descriptive text that accompanies each asana's photo is often not well synched with the single photo. For example, the text for Posture #12 Toe Stand says hold your hands in prayer position (except when steadying yourself for balance on the floor) but the model's hands in the photo are neither in prayer nor steadying position.
Anyway. I really like his spicy writing, and his enthusiastic attitude. And the most wonderful feature of the book is the constant interplay and dialog that he sustains between India and America, East and West - all his teaching is contextualized and you'll end up learning a tremendous lot about India and also (if American) about yourself, all in one nice package.
As for the specifics of Bikram practice, I'm sure it is no less beneficial to its adherents (and readers of this books reviews will eventually have a chance to read comments from many of them, I'm very sure) than all the other zillions of types of yoga, qi gong, tai chi, therapeutic dance, cross conditioning, and so on that decorate our spiritual supermarket. I don't think there's any one pure truth in this realm. Probably any therapeutic or spiritualized exercise that you are attracted to will work well enough - for you. And the highest spiritual masters of India, such as Ramana Maharishi, have stated that all spiritual practices are merely needless distractions and hamster-wheel spinning - as there is nowhere to go, and no goal to be realized.
I can only wonder if some version of Gibbon's comment on the Roman Empire's religions might apply:
"The various modes of worship, which prevailed in the Roman world, were all considered by the people, as equally true; by the philosopher, as equally false; and by the magistrate, as equally useful."
72 of 78 found the following review helpful:
 Like most sequels . . .May 08, 2007
By louienapoli
"louieb"
This is not as useful as Bikram's first book, which goes through all the poses, the breathing, etc. What this book offers is more lore about the poses and about Bikram. If you are a Bikram yoga aficionado, by all means get this book. If not, the first one will do if you're curious about the sequence of poses, the breathing, and the philosophy.
Caveat: Bikram asserts that his style of yoga is the only authentic yoga being taught in the west. A casual look at teachers like Iyengar, Pattabhi Jois, Desikachar, Swami Sivananda, etc. and, perhaps more importantly, their students, calls Bikram's assertion into question. Also keep in mind that he has tried to patent and copyright his poses and threatened to sue teachers who tried to teach his sequence without his permission. (See The New York Times, 5-7-07 pg. A21 ("A Big Stretch")).
The notion of claiming yoga as one's property, or of asserting that all other styles are spurious, is inconsistent with the fundamental principles of yoga.
So--take Bikram with a grain of salt. He's a good practitioner. His teaching can be beneficial. He's also a fairly ruthless businessman and self-promoter, and some of what he says is colored by self-interest.
Bottom line: Bikram's yoga is worth checking out. Take a class. If you like it, get his first book. Or get the first book and try the poses. Keep what works, and view the spiel with the skepticism it warrants.
56 of 62 found the following review helpful:
Spiritually Bankrupt Approach to YogaJan 20, 2008
By Glutton for books
I wanted to like this book. I've been practicing Bikram yoga for six years, and am a fan of the physical benefits. When I read the reviews, before reading the book, I didn't understand why people were commenting on the lack of guidance (particularly in photographs) for the beginning series. Bikram already wrote a book (in 2000) on the beginning series, with excellent instructive photographs. This was not meant to be that story. But after reading the book, I understand their confusion. Despite the book advertising to be the story behind Bikram's creation of his series, more than one-third of the book is a repeat of information from his earlier book, with less clear instructions, accompanied by artistic rather than illustrative photographs of the poses. What information is new to this book, isn't very helpful for living a yoga life. I thought the book would reveal Bikram'spiritual journey, but the story does not resonate as spiritual. Instead it is very self-centered with a lower-case "s."
Supposedly, Bikram designed his series to remedy the sedentary life style in which most Americans are trapped. I confess that I am one of those "most Americans," from whom a 40-hour week at my desk would be a week with greatly reduced hours. The series of poses does remedy my main kinks, and when I am able to attend classes regularly, I can discern an enhancement to my well being. I believe that there is much truth in Bikram's statement that yoga repairs the body, whereas other types of exercises age it.
Unlike teachers graduating from the many fly-by-night yoga certification programs, Bikram instructors can't give you a bad combination of postures, but I question their education about anatomy. Last summer, I asked a visiting teacher (she was not a new) for advice on how to modify postures due to a swollen foot. She told me that adaptations were not recommended and made me feel foolish for asking. After the class, I was in much worse pain and the swelling increased. She told me I needed to come back and work on it. Naively, I believed her, because I thought that a yoga teacher should know basic warning signs from anatomy better than me. Bikram studios are some of the most expensive places to practice yoga; there should by quality associated with the price. Later, I found out I had a stress facture in a joint and what would have taken four months to heal took more than six. I don't recommend that absolute beginning students start with Bikram, because so many Bikram teachers tell you to work through all pain, when much pain is a warning sign. I thought the "new information" that the book advertised would be warning signs in the postures, but I could not discern any new information in comparison to that offered by Bikram's last book.
I appreciate the merit of copy righting the sequence to insure the quality of instructors, but if Bikram wants to be so controlling then, he should also take responsibility for all the conditions in his syndicated studios. His books say the studio should be around 105. The Bikram studio in DC is often 120 degrees or hotter. There is no mechanism to register complaints about this situation. Heat does loosen the muscles, but the challenge of the class should be getting into to poses and advancing the depth of the posture - not remaining conscious. With studios prone to overheating, the book should offer warning signs about heat strokes and blacking out - I've seen people faint in class and I've almost done so myself, but again - no helpful information in the book. We already know to drink water before hand.
I've been wondering, why there are some poses in Bikram yoga that the rest of the yoga world calls a different name. Bikram's tree pose is a "half locust tree" pose for the rest of the yoga world. Bikram's triangle more closely resembles what the rest of the yoga world calls "revolved side angle pose" than their triangle pose. The only answer he had was that "his triangle" works the body more. At the same time, he claims other yoga systems teach inauthentic poses, which seems to be hypocritical, because he obviously calls poses whatever he wants, rather than names related to their historical roots.
I was also curious to know how Bikram implements the other elements of yoga in his life, as hatha (physical practice) is only one limb and there are supposed to be four aspects: karma, bhakti, jnana and raja to every school of yoga. Unfortunately, Bikram has no spiritual depth. He no longer practices bhakti yoga, and he openly expresses bigotry towards organized religion throughout his book. He believes Americans have no ethics. While this might be true of some people any where, there are people in this country who believe that their religious communities teach ethics at least as effectively as his ashrams in India (whose ethics teaching he no longer seems to follow any way). Contrary to yoga teachings, he has deep attachment to material goods, cares little about harming others with his words and actions. He falsely claims that other yoga styles are not authentic, when they also trace their lineages to India, as other reviewers have noted.
Consequently, the Bikram approach lacks spirituality. Yoga by its nature will quiet the mind and enhance concentration. A healthier body will be better tuned in to messages from the Divine. Bikram classes are full of shouting and clapping. If you have a spiritual path then Bikram might help you pursue that path because all yoga increases your receptivity to spirituality. If you do not have such a path and you begin to seek it because of yoga, and if you are only involved in Bikram yoga, then you might not be aware of what you are seeking. Many people who attend Bikram classed only seek to improve their physique.
Most Bikram studios are operated so that you only have time to catch fleeting glimpse of others' bodies, not to meet the spirits within Studios are open only immediately before and after classes, engendering no sense of satsang or community. At the end of the day a great body is still only that - a great body. Bikram writes that having a great body makes us gods and goddesses, but this interpretation of religion that he constructed for himself. Yoga teaches that we can improve our ability to reflect the Divine, but we still have material bodies at the end of the day that will die; unlike gods and goddess.
24 of 25 found the following review helpful:
Best yoga bookMay 13, 2007
By Elizabeth Stoney
I love this book. I think it is much better than Bikram's previous book. The section on how to do the poses is not cluttered with chit-chat, but gets straight to the heart of the issue. EAch pose has a paragraph called "Bikram's tips" that really have helped me to do the poses better.
I found the sections about Bikram's history and how he became a yoga teacher interesting and inspiring. Bikram makes a lot of claims about the benefits of his yoga and how it is better for you than other styles of yoga, and at first I was very skeptical. I thought this was just marketing. But after practicing for two years and going to a Bikram yoga studio for a while, I have found that most of his claims turn out to be true. Doing his sequence faithfully and regularly, every day, really does heal the body AND the mind. Bikram yoga has healed several injuries that I had, and it makes living in a stressful environment less crazy-making.
Practicing in a hot room is great, if you can. But I find the sequence to be beneficial even if you can't get to a hot yoga studio or heat your own home up to 100 degrees. I just wear a fleece jacket if it is cool and go slowly.
19 of 19 found the following review helpful:
Good for Some PeopleJun 04, 2008
By a reader
Bikram's previous book is better for those trying to learn the poses. This book is probably the best for insight into his personality.
I have practiced yoga for 16 years and have tried many different types of yoga including Bikram, Iyengar, Ashtanga, Kundalini, Forrest, Kripalu and others. My conclusion is that there are so many different types of yoga because there are so many different types of people - physically, mentally, and spirtitually.
Where does Bikram fit in? It is best for people who are already in good physical condition and want to gain the physical benefits of yoga, especially increased flexibility. Here are some tips:
1. I would highly recommend learning the poses from the book prior to going to a class. It is much easier to learn the poses in 75 degree heat rather than 105 degrees.
2. Listen to the instructors and try to do the poses the Bikram way. They will be very impolite if you try to modify the poses according to another style of yoga.
3. Listen to your body if it is telling you something different than the instructors. Contrary to what Bikram claims, his instructors are not very well trained. Their training primarily consists of doing the poses and memorizing and practicing the script. From my experience most have very limited knowledge in dealing with physical conditions that may be aggravated during certain poses.
4. The heat will affect people differently. I know some who can do Bikram in 105 degree heat 6 days a week for months or years with no problem. When I did Bikram 6 days a week after a few weeks I found I couldn't fully replenish fluids and minerals lost during the classes. My observation is that people who are more muscular and less flexible will generate more internal heat and therefore sweat more. Basically if you're a male athlete in good shape you can expect to lose 6 - 10 pounds of sweat each class. I used to weigh my towel when I got home and it was usually 7 - 8 pounds soaking wet with sweat.
5. The instructors monologue can be aggravating. There is way too much attitude in the dialogue. As an experienced yogi I just tune it out. A beginner will need to pay attention for a few months at least.
6. In my opinion Bikram isn't true yoga. There is far less mind- body connection than other forms of yoga. The feeling after class is distinctly different from other forms. Ashtanga works the body at least as hard as Bikram if not more so. After an Ashtanga class I feel a calm, powerful energy. After a Bikram class I feel worked - but I do sleep like a rock afterwards.
7. Bikram poses have a fairly low level of difficulty. Certainly much less diffcult than Ashtanga. That does not mean that they don't work you hard, only that you don't have to be Gumby to do them without modification. That is one reason I like Bikram yoga. I can get a great work out without modifying the poses.
8. I also like Bikram because, like Ashtanga, you do the same poses in the same order each time. It's great to make sure the full body gets worked and it's easy to measure progress.
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