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| |  | Grocery | Home » » » Fat Free Yoga - Lose Weight & Feel Great FOR BEGINNERS & BEYOND w/ Ana Brett & Ravi Singh NOW W/THE **MATRIX** | | | | | | | Product Promotions: | | | | | Description: | | NOW WITH THE ALL NEW DESIGN YOUR OWN WORKOUT MATRIX MENU OPTION Experience Kundalini Yoga's sophisticated approach to effortless conditioning. Breathe, move, stretch, relax, meditate, celebrate! Boost your metabolism. Slim down, tone and feel inspired. These workouts and meditations will help you optimize your glandular system, bring emotional healing, reduce problem areas, and help you attain your personal ideal. This conveniently chaptered 90 min. DVD offers four 20 min. workouts (plus two meditations) to help you reshape your body and your life! This DVD starts with a breathing exercise for energizing and to curb impulsive habit patterns. Then the first segment Start Your Engines, features exercises to boost metabolism. Our favorite is the cardio warm-up called 'Ravi Rolls' with the breath of fire. The Fight Fire w/Fire segment focuses on abdominal strengthening and toning. These are exercises anyone can do, but you will really feel the burn. Segment 3: No Impact Aerobics really gets your circulation moving. You haven't lived until you've tried Frog Pose and Piston Pose! Your Life is in Your Own Glands will optimize hormonal balance. The two meditations on this DVD are for calming and emotional healing. The soothing Breath Meditation w/Hands Like a Teapot is more relaxing than a day at the spa! This DVD is for all levels. Modifications are given so that everyone can always participate. Long time yogis will find much new material to add to their yoga repertoire. This DVD features an inspired musical score by Tom Carden. | | | Product Details: | | | Format:
| Color, DVD, Full Screen, NTSC | | Language:
| English | | Number of Discs:
| 1 | | Studio:
| www.raviana.com | | Run Time:
| 90 minutes | | DVD Release Date:
| September 20, 2005 | | Average Customer Rating:
|  based on 316 reviews |
| | | | Customer Reviews: | |
Average Customer Review:
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1 of 1 found the following review helpful:
 Thrilled with this product.Jul 21, 2010
I love my Raviana DVDs and also own Yoga Bliss Hips and Dance the Chakras. I have become a fan of Ana's peaceful beauty and Ravi's calming voice. The minimalist visual is perfect. I enjoy their website and e-newsletter content as well. They strike me as being better educated in authentic Yoga from India than other instructors.
I've read a lot lately about the importance of healing the systems of the body and the glands before weight loss is possible, or long lasting, particularly Fat Flush for Life by a nurse and nutritionist Phd; so this DVD has rung true for me. In my condition it's important that I start slow and my body can't handle high-impact, either. I feel this DVD is a great place to start getting back into shape.
I've also recently become a nose breather through medication--I'd been a mouth-breather all my life due to allergies! Doing Kundalini Yoga, which focuses on the breath, is a revelation to me! I can't have ever been this oxygenated, and hope that this will contribute to revving up my metabolism.
I've done Yoga for years as a means of fighting anxiety, arthritis and body pains. Stretching is great, but I love that these DVDs focus heavily on breathing and meditation--it's given me a sense of inner peace that other forms/classes of Yoga have not. I would recommend Fat Free Yoga to anyone and everyone--in fact, I have sent several people to [...]. I plan on purchasing Navel Power and Transformer soon too.
1 of 1 found the following review helpful:
More Than Skin Deep Weight Loss Yoga Which Worked for Me!Jul 16, 2010
When I first tried Kundalini Yoga I was very surprised by how different it is, but also by how much I clicked with it almost immediately. It's as if my body and soul had been waiting for this type of yoga. Fat Free Yoga is a genius (if I do say so myself) approach to weight loss. Rather than just have you huff and puff as so many cardio workouts do, and hope for the best, this approach is more multi-dimensional. Of course you work all the major muscle groups, get some cardio in, and some stretching as well, but beyond that there is something about the sequencing and the fact that you're using breathing in a very deep way, which convinces me that it's also working on things like glands and emotions and self-concept. If you're serious about losing weight and keeping it off, and don't want to be like a zombie, doing what everyone else does, with minimal effect, then I highly recommend getting this one. Even if you don't want to lose weight, but just want a great all-around workout for all levels, and to be happy, this is perfect for you.
1 of 1 found the following review helpful:
 A little strange at first....Jul 16, 2010
At first the video was a little strange for me with the chants and the fast breathing....but after a couple of times I have learned to like it and feel like it is a worthy work out.
2 of 2 found the following review helpful:
I'm Really Into This!!Jul 13, 2010
These are the reasons why I'm really into the Fat Free Yoga DVD: First, I can stick with it all the way through! It's doable, but provides a great workout. The flow of the exercises, the fact that the instructors don't take themselves too seriously, as well as Ravi & Ana's encouraging instruction, help me to keep up, and getting through a whole workout makes me feel very successful! LOL I also love the fact that this works on weight loss, not only by burning calories (of all the yoga styles, Kundalini Yoga has the most cardio element), but for other reasons as well (we blanket ourselves in an extra layer of fat because of old emotions): metabolism, glandular balance and dealing effectively with compulsive habit patters! I feel lighter, brighter and happier overall after I do this one!
1 of 1 found the following review helpful:
 It's Good - I Like it!Jul 11, 2010
I'm new to Kundalini Yoga and this is my first video purchase for Yoga in this style. I generally practice Kripalu Yoga and some Power Yoga (Baron Baptiste) now and again, too. This is definitely different, but I really like it. Ravi's voice is very soothing and if I get a body like Ana's from practicing Kundalini, then I'm quite happy! All in all, a good video. Energetic, yet soothing and the breath work is really fun!
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