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| |  | Spiritual | Home » » » » » Hatha Yoga Illustrated | | | | | | | Description: | | Experience the physical benefits and body awareness from hatha yoga—the most popular form of yoga today. Hatha Yoga Illustrated presents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga that apply to all major hatha styles including Iyengar, Astanga, Anusara, and Bikram.
Individual poses are presented from start to finish, showing you how to achieve proper alignment and breathing to ensure challenging yet safe execution. The result is an increase in the effectiveness, both physically and mentally, you’ll experience with each pose. Several pose variations based on your personal preference, ability, and fitness level are also included.
Eleven sample yoga routines show how to assemble the poses into workouts that meet your specific time, difficulty, and intensity parameters. Colorful and comprehensive, Hatha Yoga Illustrated is organized for your ultimate convenience and use. Use it to guide your muscles, as well as your mind, and increase strength and stamina, reduce stress and anxiety, reduce blood pressure, and increase flexibility. | | | Features: | |
• ISBN13: 9780736062039
• Condition: New
• Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed
| | | Product Details: | | | Author:
| Martin Kirk | | Paperback:
| 248 pages | | Publisher:
| Human Kinetics | | Publication Date:
| October 20, 2005 | | Language:
| English | | ISBN:
| 0736062033 | | Package Length:
| 10.9 inches | | Package Width:
| 7.2 inches | | Package Height:
| 0.8 inches | | Package Weight:
| 1.1 pounds | | Average Customer Rating:
|  based on 38 reviews |
| | | | Customer Reviews: | |
Average Customer Review:
Write an online review and share your thoughts with other customers.
Excellent book for the price!Jul 21, 2010
The illustrations and descriptions were easy to follow although not always easy to do. I would recommend this book for anyone wanting to learn yoga for the first time.
"Hatha Yoga Illustrated", is a great book!Jul 20, 2010
"Hatha Yoga Illustrated" is a great book because it has a great variety of yoga poses that you can select. If you have a medical condtion that may limit you from doing a certain pose the authors warns you in advance about trying to do that yoga pose. The pictures are beautiful. It has beginner and advanced yoga poses.
2 of 2 found the following review helpful:
 PleasedJun 03, 2010
Good photos, good explanations. Only problem is the binding. You have to find something to hold the pages down to view the pictures. It would be more user friendly if it had a spiral bound edge.
Best yoga book!Apr 10, 2010
If you want to learn yogo or your an old pro this is the book.
1) It has a picture index of poses so even if u dont know there names u can find it
2) It gives information about which body parts get the work out
3) Has wonderful pics of each pose and vareations
I LOVE IT!
4 of 4 found the following review helpful:
Perfect for a noviceDec 26, 2009
I'm very happy to have found this book. It has beautiful photographs with clear instructions for each pose. I am an absolute beginner, so some of the poses are much too difficult, but it has enhanced my practice greatly.
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