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| |  | Special Interests | Home » » » Prenatal Yoga | | | | | | | Product Promotions: | | | | | Description: | | Movie DVD | | | Product Details: | | | Actors:
| Shiva Rea | | Director:
| Ted Landon | | Format:
| Color, DVD, NTSC | | Language:
| English | | Number of Discs:
| 1 | | Studio:
| Gaiam | | Run Time:
| 70 minutes | | DVD Release Date:
| April 19, 2007 | | Average Customer Rating:
|  based on 498 reviews |
| | | | Customer Reviews: | |
Average Customer Review:
Write an online review and share your thoughts with other customers.
 prenatal yogaJul 16, 2010
I do this when i have a full hour to exercise. I find this more challenging than my 30 minute prenatal video so i mixed the two up throughout the week. I am only nine weeks along so i can't give any advice about yoga with a full baby bump but for a beginner it's great and people can make it as challenging as they want.
 YAWN. Slow moving and easy.Jul 08, 2010
I like yoga as a way to stretch and feel invigorated. I don't like yoga that's sappy ("imagine your baby is enjoying this practice as much as you are") or too slow. I really didn't like this dvd.
It's just... easy. I'm sure this is fine for ladies coming to yoga for their first time, but as someone who's pretty active, this practice just didn't challenge me at all. I also found the inward-looking sappy new age stuff got old fast. The one strong point, though, was that it does demonstrate three separate ways to do the poses, so less flexible people could look at the 3rd trimester version for help. But I'm in my 3rd tri and had no trouble doing almost all of it with the 1st trimester version. It's just that easy.
A great alternative that I later purchased and LOVE is the Complete Prenatal Vinyasa Yoga & Short Forms 2 DVD Set. It's the exact opposite- fast moving, keeps your attention.
Great for pain managementJul 08, 2010
Since my 6th month I've had a lot of back and hip pain. This video stretched all the right places to give me real relief. I highly recommend it.
Makes me feel great!Jul 02, 2010
I've always liked Shiva Rea's DVD's, so when I was pregnant I knew I would like this. I tried some regular yoga DVD's (at 6 months pregnant) and found that I couldn't do hardly anything, except maybe stand and flap my arms! This was so relaxing and I could feel my body liven and fill with oxygen. I believe it when she says that baby likes the rocking motion for some of the asanas. I have had some coughing and breathing problems lately and I think this has helped to open my lungs too. It's not a fat burning workout, it's more for well being and tranquility. I highly recommend this!
 Not the same as I what I receivedJun 07, 2010
I did receive a pregnant yoga DVD, but it was not the same one that was advertised in the picture or descriptionPrenatal Yoga This is what I received
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