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| |  | Enzymes | Home » » » » Qigong Beginning Practice | | | | | | | Product Promotions: | | | | | Description: | | Our special 2-disk set includes insightful expert instruction in qigong technique PLUS our bonus documentary as seen on public television, revealing qigong¹s origins and scientific evidence of its power to heal, relieve and prevent common illnesses. Internationally acclaimed instructors Francesco and Daisy Lee-Garripoli guide qigong technique with clear explanation, step-by-step demonstration and a modern viewpoint. Gentle, flowing movements in sync with deep breathing rhythms and visualization techniques enhance the flow of qi, the energy that fuels the body, mind and spirit. | | | Product Details: | | | Format:
| Closed-captioned, Color, DVD, NTSC | | Language:
| English | | Number of Discs:
| 2 | | Studio:
| Gaiam | | Run Time:
| 65 minutes | | DVD Release Date:
| December 07, 2004 | | Average Customer Rating:
|  based on 78 reviews |
| | | | Customer Reviews: | |
Average Customer Review:
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4 of 4 found the following review helpful:
 NOT AS EASY AS IT LOOKSJul 29, 2010
I bought this video, along with the one for cleansing and the one for stress relief, and I was a little disappointed. I've only watched the one for beginners so far because I haven't gotten past that one as far as actually doing it. The reviews made it sound like it was going to be a breeze to do, so I figured the "beginners" video was a great place to start for someone like me who is kind of a couch potato. I'm glad I got the beginner's video along with the others, because I can't even imagine how difficult the others must be. While the dvd was very interesting to watch, and it seems like it would be a simple and relaxing thing to do, actually doing it was a whole different ball game. By the time I got to the end of just the first two practice movements my arms were killing me, and my back was none too happy. Even my skinny 20 year old daughter said it was very difficult for her to finish more than one practice move session without pain, let alone all the practice moves they have. I needed to sit down and rest before I moved onto the third practice movement. As easy as the instructors make it look, and as relaxing and simple as it looks like it should be to do, it is rather difficult to do for those of us who are out of shape. One of the reasons I even bought the dvds was to get into shape, and relieve stress, so that I could move on to more difficult exercise. Now it looks like I have to get into shape first just to do these so called "simple moves." As for the senior citizens who reviewed this dvd, whose reviews convinced me that the exercises were probably easy, they must have already been in pretty good shape if they had no problem doing this. I gave this four stars because the dvd on the history of QiGong is quite interesting, and the movements DO look like they will be quite relaxing once I am able to conquer them. I took one star away because it's not as easy as they make it seem it should be. I guess I will have to stick with walking until I build up some stamina and strength.
2 of 2 found the following review helpful:
 Qigong is for everyone!Jun 24, 2010
I love this DVD. I feel soooooo much better physically, emotionally and spiritually since I have started using this. I highly recommend this DVD for anyone and everyone, no matter what your age. The moves are easy to do, and are demonstrated and explained clearly. Besides feeling better, my energy level has increased. Buy it - you won't regret it.
1 of 2 found the following review helpful:
Love ItApr 06, 2010
So far, I've purchased 3 of these videos and I love them. You think it's going to be easy and it seems simple but I tell you, I've been so sore after doing them. I can't wait until I can actually memorize all the movements.
1 of 1 found the following review helpful:
QigongApr 02, 2010
It is a great CD for beginners or some one who already practicing Qigong, very nicely done, clear explanations, very pleasant to follow, even if you have 5-10 min in the morning or at night just do few exercises and it will put you in a great mood for new day or great night, deep relaxing sleep
2 of 2 found the following review helpful:
Very good if you're part of the target audienceFeb 11, 2010
This DVD set by Garri and Daisy Lee Garripoli was/is my introduction to the practice of Qigong.
Most of the exercises (I like the word "forms") are easy to do if one possesses a moderate degree of physical flexibility. There are a few moves that a beginner almost certainly won't be able to quickly learn to do as well as the Garripolis, but apparently an approximation will suffice, and one can learn to do the forms more correctly and easily with practice.
For me (and perhaps this will be true for the reader, as well), in trying to find time and motivation to get a modicum of exercise, it is easier and more appealing to engage in gentle exercise with stretching and deep breathing than it is to do the Western-type workouts to which I have been exposed. Of course, Qigong can be combined with more strenuous types of exercise, but if I had to choose one or the other, I would choose Qigong.
The interview and documentary parts of the DVD are also well-done and interesting. I expect to watch the documentary repeatedly.
The success of the DVD and its value to me can be gauged by the facts that I am motivated to practice the forms almost every day; I have recently purchased a book on Qigong as well; and I am seriously considering personal training with a local teacher.
All things considered, this is a very good DVD set, and it's well worth the price, for someone just starting to take an interest in Qigong.
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