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| |  | Grocery | Home » » Relaxation & Breathing for Meditation | | | | | | | Product Promotions: | | | | | Description: | | A unique two-part program of supported yoga poses and breathing techniques to bring the body and mind to a state of stillness.PRODUCT DETAILSThe special DVD edition includes the complete two-part practice bonus guided restorative meditation and an in-depth interview with Rodney Yee.System Requirements:Running Time 85 Mins.Format: DVD MOVIE Genre: HEALTH/FITNESS UPC: 029956013209 Manufacturer No: 120-1316 | | | Features: | |
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| | | Product Details: | | | Actors:
| Rodney Yee | | Format:
| Color, DVD, NTSC | | Language:
| English | | Number of Discs:
| 1 | | Studio:
| Gaiam | | Run Time:
| 85 minutes | | DVD Release Date:
| April 08, 2003 | | Average Customer Rating:
|  based on 20 reviews |
| | | | Customer Reviews: | |
Average Customer Review:
Write an online review and share your thoughts with other customers.
1 of 1 found the following review helpful:
 Some poses were LOL ridiculousJul 11, 2010
I watched this DVD through before attempting the poses. By the second "relaxation" pose, I was laughing out loud. Rodney had placed the yoga strap behind his back, around the feet, around the ankles, and pulled his legs in like a trussed up turkey. To lean back properly in this position, he had about three blankets, a gigantic bolster, what looked like a foam wedge, and a few other unidentifiable pose helpers. It was really ridiculous. Nor were alternatives offered, or help with the set up of this complicated wedge, blanket, bolster arrangement. I do not appreciate yoga that over uses props, and this one pulls out all the stops. It would take twenty five minutes to even attempt to jerry rig blankets and such to attempt this pose. Not so relaxing. Even the pose with the wall included lots of props; wedges and such. Very disappointed with this DVD. Returned it.
2 of 2 found the following review helpful:
 very pleasedNov 13, 2009
I got into yoga because of Rodney Yee.. years ago.. found lots and lots of other teachers along the way, and came back his way recently for yoga and meditation. Amazing stuff.. he holds poses and lets you get into them without whisking off to the next pose.. and he brings a deeply healthy feeling, outlook, and care to his practice which is inspiring and nourishing to let rub off on you.. also, his sequences and method is extremely high quality. great meditation, relaxation, and all-around wellness tools. highly recommend.
2 of 2 found the following review helpful:
Wonderfully calming and relaxing...Sep 20, 2009
This is a wonderful DVD. As other reviewers have noted, Rodney Yee has a lovely commanding, yet calming, presence. The stunning locations and soothing music really enhance the ambience.
I would like to return and write a more detailed review, but this DVD puts me to sleep. But that's a good thing, right?
4 of 5 found the following review helpful:
Rodney Yee Rocks!!! Hands Down Great Instructor.May 25, 2009
I have tried several of Rodney Yee's Yoga DVDs and find he has a certain command to him. He is nice to listen to, does advanced moves, and focuses on yoga. In my opinion, he is one of the greatest yoga instructors on DVD. His DVDs may be a bit fast paced for a beginner; however, if you safely watch it first or try to do the exercises with your own modifications a few times you will get the hang of it. I'd recommend Rodney Yee to my family and friends any day. He gives good instructions and body placement recommendations. It feels like you are working on your body, yes...but also your meditation and energetic releases. Namaste.
6 of 6 found the following review helpful:
Meditation and RelaxationMar 12, 2009
Excellent relaxation tool. I have a painfull illness and need to find ways to relax and meditate as I am restricted in my physical activities. I would highly recommend this to use a way to relax your body and your mind and release the pressures of the day.
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