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82 of 83 found the following review helpful:
 One of the best popular books on yogaSep 15, 2001
By Dennis Littrell
This book was my first yoga book; as such it is close to my heart. I read it (in another edition) in 1974 and used it as a guide to my practice for many years thereafter. It is not, of course, "complete." No "complete book of" ever is. That is a publisher's fiction. It is however, very thorough in presenting the yoga of Patanjali and the classical Hatha Yoga Pradipika to the English speaking reader. Much of the book is devoted to asana, highlighted by 146 photos of demonstration by an unidentified young man, who is as good as, if not better than (if that is possible), the accomplished and illustrious B. K. S. Iyengar in showing the sort of suppleness and precision that can achieved. The photos really are extraordinary. There is an excellent and lengthy chapter on pranayama and several on the philosophy and spiritual aspects of yoga. Consequently this goes beyond hatha yoga and becomes a treatise on raja yoga, the so-called "king's yoga" or "ashtanga yoga," or "eight-limbed" yoga--the yoga codified and outlined by Patanjali about eighteen hundred years ago. Raja yoga, which is a continuation of hatha yoga, is to be distinguished from the three other yogas of the ancients, karma yoga, bhakti yoga, and jnana yoga, respectively the yogas of selfless action, devotion, and knowledge. (There is also tantric yoga, the so-called "left-handed path," the beginnings of which are lost in antiquity. Following the example of the Bhagavad Gita, tantric yoga is not mentioned in this book.) Raja yoga is sometimes called "the science of mental control," as it is here on page 220.There are many experts on asana; and there are many academics whose knowledge of yoga and yoga culture is extensive. But there are few public teachers of yoga who have mastered all aspects of yoga and can be said to be truly accomplished. Vishnu-devananda is one of them, that is clear from this book. B. K. S. Iyengar is another. I have read nearly a hundred books on yoga in English, and I would not be able to identify more than a handful of other authors as "siddhas," or "accomplished ones." Usually, a yogi who realizes samadhi ceases to be a public person. It is only the few--perhaps taking their inspiration from the Buddha, who returned from bliss to instruct humankind--that actually take the trouble to write books. I believe that Vishnu-devananda may be one of them. Certainly the knowledge and wisdom emanating from these pages suggests as much. Incidentally, "Vishnu" is one of the deities of Hinduism ("the Preserver"); a "deva" is a personal divine (such as Krishna, a manifestation of Vishnu); and "ananda" is bliss itself. Yoga, fully realized, is a mystical and religious practice--be sure and understand that it is a practice: mere knowledge will not be efficacious. Its ultimate purpose is the realization of the Absolute, or to be joined with the Ineffable, or to live continually in the state of samadhi (three ways of saying what is essentially the same thing). Nonetheless, physical health and well-being can be gotten along the way (indeed they are prerequisites to samadhi), and sufficient in themselves as reasons for taking up the practice. One of the auxiliary strengths of this book is in its presentation of the Vedic and Hindu viewpoint through the study and practice of yoga. Swami Vishnu-devananda reveals himself here as an accomplished jnana yogi as well as a master of raja yoga. While I do not agree with everything written here, and could easily point to some exaggerations (hyperbole, of course, is part of the tradition of yogic literature, fulfilling an "intentional" purpose) as well as to some ideas that are perhaps more central to Hinduism than to yoga itself, I nonetheless believe that what Vishnu-devananda writes is wise and measured and worth careful study. I don't think one can really understand yoga or appreciate its place in our world without not only a long practice but also a concomitant study of its origins and historical development in the Hindu, Buddhist, Tantric, Jainist and other traditions. This book is an excellent beginning.
17 of 17 found the following review helpful:
Strong PointsJan 08, 2001
By Robert Hunter
In my opinion, each good yoga text has something of its own to aid the student. Though Iyengar's books are tops for asanas and clear exposition, Vishnudevananda's book is particularly useful and complete on the subject of yogic hygiene and nauli kriya, the abdominal exercises, offering good photographs which clarify what text can only somewhat describe.
14 of 14 found the following review helpful:
This is a great book.May 04, 2005
By James
As some of the other reviewers have pointed out, no book can contain every point on yoga.
I have been using this large book as an aide to my practice for five years.
For me it has been a wonderful guide. The many poses or asanas are wonderfully photographed, and the lessons section sets out various practice routines and time tables that are appropriate for every ability level.
There is full section on the philosophy behind this yoga and its history, all of which is stated in a very clear and practical way.
It is difficult to be all things to all people, but I think that this book does a good job at coming close!
Enjoy.
9 of 9 found the following review helpful:
 A complete photo intro to YogaJan 07, 2001
By Deborah P. Nolen
"never too late"
Vishnudevananda, the author of this classic guide into to yoga, founded the highly regarded organization for yoga studies and practices called the Sivananda Yoga Center. After receiving the life karma goal from his yoga teacher to move from India and share his knowledge of yoga to those of us in the West, he has written severa book that have become standard texts for both yoga students and teachers. Predating the current craze in only power yoga, the book has easy-to-follow instructions, inspirational teaching, and detailed photos and is a good introduction into yoga practice, as it covers every aspect of the yoga lifestyle, including relaxation, exercise, dietary guidelines, breathing, and meditation. I think that whether you're using it in conjunction with a class or on your own, this photo-illustrated introduction into yoga can help you in your daily practice.
8 of 8 found the following review helpful:
A complete introduction to yogaApr 05, 2002
By CeeCee
I was lucky to be a student of Sivaram, a direct student of Vishudevananda. Through Sivaram, I experienced the sweetness of disposition of a true yogi and I was exposed to the enormous esteem in which he was held. The postures and philosopy in this book were taught to Vishnudevananda by his teacher, Sivananda. Sivananda was a medical doctor before he became a "yogi" and great teacher of many who came from India to the West to teach this ancient art. These teachers were "pioneers" of yoga in the West, developing classes as well as lecturing and demonstrating before groups of people during the 1960's. Rather than critiquing their "form" in the postures, one would praise them for opening up the West to the teachings and practice of yoga so that we all may continue to learn and grow in this ancient art and science. Reading this book will help any yoga aspirant to more fully understand the yogic philosophy and introduce the student to some of the 84,000 yoga postures. The postures in the book encompass the major areas of hatha yoga practice: forward bends, backward bends, balancing, inversions, and twists, and so are a complete introduction to the practice of yoga.
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