Gurmukh, an internationally renowned yoga teacher, outlines the spiritual and physical practices of Kundalini Yoga, which she has taught for the last thirty years. With illustrated, step-by-step instructions, she teaches the basic principles of the ancient art of yoga, and explains the eight chakras, which are the energy centers of our bodies, and the source of the eight human talents.

Kundalini Yoga is a great way to get your body and mind into shape. In The Eight Human Talents, Gurmukh gives you all the tools you need to increase your creativity, intuition, compassion, health, and prosperity. All you need is a belief in the possibility of change and a commitment of as little as three minutes a day.

From teachers and waiters to Hollywood celebrities, Gurmukh has helped thousands of people find happiness through the healing movements and meditations of Kundalini Yoga -- and she can help you, too!

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In this book, Gurmukh devotes a chapter to each of the chakras and discusses the strengths and shadow sides of each energy center. Each chapter tells stories and gives examples, either from Gurmukh's life or from the lives of her students. When discussing the second chakra she gives an account of a man who felt that he was addicted to sex - and then she discusses the path he took towards healing. In the chapter which discusses the third chakra she relates a story about a woman who was consumed by anger and how focusing her healing energy on that chakra brought her to a new level of health and well-being (the woman had AIDS as well). In the chapter on the 6th chakra she tells about a woman who decided to take anti-depressants after yoga helped her realize that she was clinically depressed. Gurmukh also tells her own stories of addictions, pain and healing. Each chapter also gives examples of specific exercises to do for each chakra.

This book is a great addition to any yoga library.

29 of 31 found the following review helpful:

Powerful stuff!Apr 19, 2006
By jumpy1
While i appreciate the reviewer who offered the information on yogi bhajan's story, I think it's important to note that the world is full of successful people who achieved greatness after hitting a profound low - unemployed, powerless, impoverished, etc. at which time they became inspired to create something extraordinary. And, having practiced many forms of yoga (Iyengar is my favorite) I still find that doing Kundalini once in a while has a profound effect. I can't do it often because it is tremendously stimulating and I get mentally agitated if i try to do it more than 2 days in a row. But just once clears up tensions and previously unnoticed physical problems of the prior weeks/months! I love Gurmukh and highly recommend her teachings - with the only reservation being that one should be very in touch with how it feels as it goes along, so as not to overdo.

20 of 21 found the following review helpful:

It'll get you jazzed about doing kundalini, whether you're a beginner or a teacherJan 25, 2006
By M. Harbut
This book is not a comprehensive beginner's manual for kundalini yoga, though it does introduce some simple but effective meditations. Instead, Gurmukh shares stories from her own journey into awareness, and those of her students who have changed their lives with kundalini yoga and meditation. Her personal insights and uplifting stories make this book a worthwhile read, whether you're just getting started with kundalini yoga, or if your individual practice could use a healthy and uplifting boost.

I've been reading small snippets of this book in the early morning hours before going to group sadhana, and her little nuggets of wisdom help set my intention for my meditations and the rest of my day. I plan to give copies of this book to my families and friends to introduce them to the technology, and help them understand why I have committed to incorporating KY into my life.

10 of 10 found the following review helpful:

Helps to calm youAug 27, 2002

This book teaches you to open and balance your chakras, not just with explanation, but step by step instruction on meditation and KY exercises, complete with drawings. Each chakra is related to an emotion, positive and negative. I find the area I'm struggling with in my life, and do the exercises for that chakra and it has helped to calm me and balance me.
Highly recommend. Only gave 4 stars vs 5 because I wish the meditations and exercises were all in one section.

7 of 7 found the following review helpful:

Lovely book- go for it!Sep 14, 2006
By Ramneet Kaur
I have already have a collection of yoga books and yet I still highly recommend this book very highly. Gurmukh's anecdotal style is very affectionate, supportive, and warm. I particularly enjoyed the stories from her own life. Kundalini yoga is VERY different from the hatha, triyoga, ashtanga, etc. that I've done before. It's energizing- that's an understatement! You'll feel much brighter, or as she says, radiant.

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