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| |  | Religion & Spirituality | Home » » » YOGANATA DVD & Manual Kit: Dance, Breath, Relaxation | | | | | | | Description: | | YOGANATA, an artistically beautiful 1-hour DVD, features a 15-minute Yoga Dance, 10-minute Complete Yoga Breath, 30-minute Yoga Nidra (Relaxation), and a 44-page 8 1/2 x 11 Manual as part of the course. The How-To Manual provides images with step-by-step preliminary stretching instructions for at least 30 Yoga postures performed on the DVD. Details about the online Yoga University with specific pages that pertain to the DVD are also provided.
YOGANATA is for: 1) beginners to start in the privacy of their own home 2) advanced students to progress faster, and 3) as a teaching tool for Yoga teachers.
Breath techniques are given for each stretch and posture. You HEAR the sound of the Complete Yoga Breath, something you cannot learn from only reading about it.
The 4 chapters on the DVD include: 1) YogaNata Dance 2) Complete Yoga Breath 3) Yoga Relaxation and 4) YogaNata Dance with voiceover instructions for beginners. | | | Features: | |
• Stretches and postures into 30 Yoga Postures danced to beautiful
• The 5 stages of the Complete Yoga Breath to practice with the
• A 44-page How-To Manual with easy-to-read detailed instructions
• Ultimate Yoga Relaxation Deep Sleep after the Dance and Breath to
• An integral part of a free 700-page online University for anyone
| | | Product Details: | | | Format:
| DVD Region, DVD-ROM, Soundtrack | | Number of Discs:
| 1 | | Studio:
| All Good Things for Health, Inc. | | Run Time:
| 59 minutes | | Average Customer Rating:
|  based on 1 reviews |
| | | | Customer Reviews: | |
Average Customer Review:
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Creative yogaJun 06, 2010
Here is a beautiful and very instructive way of learning the art of yoga. The author has even raised it to the level of an artistic dance performance. The instruction manual is very comprehensive and instructive. I can highly recommend it for all levels of yoga practice.
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