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| |  | Everything Else | Home » » Yoga Nidra - The Ultimate Mindful Sleep audio CD | | | | | | | Description: | | 30-minute Complete Yoga Relaxation audio CD. Soothing voice with nature sounds to release all tension in the body. Insomnia, high blood pressure, and nervousness all benefit. | | | Features: | |
• The secret to stress-relief or insomnia is to experience conscious sleep mentally and physically.
• 30-min. Yoga Nidra Deep Sleep Relaxation guides you deeper with every breath you take.
• The sun melts into every fiber of your body as a waterfall gushes and birds sing around you.
• You stretch and release every muscle in your body to eliminate stress, anxiety, and stiffness.
• A powerful tool to help you experience harmony, joy, and self-realization.
| | | Product Details: | | | Product Length:
| 4.5 inches | | Product Width:
| 4.5 inches | | Product Height:
| 4.5 inches | | Product Weight:
| 0.03 pounds | | Package Length:
| 5.6 inches | | Package Width:
| 4.8 inches | | Package Height:
| 4.8 inches | | Package Weight:
| 0.2 pounds | | Average Customer Rating:
|  based on 3 reviews |
| | | | Customer Reviews: | |
Average Customer Review:
 ( 3 customer reviews )
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Most Helpful Customer Reviews
9 of 9 found the following review helpful:
 An EXCELLENT CD!Jul 14, 2008
By SassySoprano
This is an excellent Yoga Nidra CD. I bought this along with "Your Present: A Half Hour of Peace" and found that the two, while dramatically different, are extremely effective. The Voice on Yoga Nidra is nice and well modulated---as a voice teacher that was important for me.
The format is simple and straightforward. I had been an insomniac for the past five years. The first night I used this, I slept wonderfully! I highly recommend this CD!
 Good for relaxation but not Yoga NidraApr 16, 2011
By Jonathan S.
"Jonathan"
This CD is well produced and follows the classical format of yogic relaxation. However, it is not really yoga nidra. Yoga Nidra follows a very specific route of relaxing body parts. Also there should be a deeper focus on breathing and visualization, where the mind is engaged more. I have found Satyanandas CDs on yoga nidra having a better grasp of this activity.
If you have insomnia this is the CD for youNov 17, 2010
By Linda G. Manzonelli
I have chronic insomnia and this tape with its soothing voice and water sounds almost always has me asleep before the CD is finished. I was using very small ear buds but recently found a headband with tiny earphones inserted into it online which is more comfortable. It is such a relief to finally fall sleep without the TV and get such positive messages at the same time. I'm sure that the positive messages are getting through subconciously if I go to sleep before the CD finishes.
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