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| |  | DVD-CD-VIDEO | Home » » Yoga for All of Us: A Modified Series of Traditional Poses for Any Age and Ability | | | | | | | Description: | | You can enjoy the benefits of yoga - whatever your age, ability, or level of activity, even if you have never been able to participate in traditional yoga classes. This accessible guide to gentle yoga stretches and poses will help ease you into the world of this beneficial exercise. Experienced yoga instructor Peggy Cappy will help you gain energy, flexibility, and focus, through modified poses that will help strengthen and stretch your muscles and bring you peace of mind.
| | | Product Details: | | | Author:
| Peggy Cappy | | Paperback:
| 208 pages | | Publisher:
| St. Martin's Griffin | | Publication Date:
| April 18, 2006 | | Language:
| English | | ISBN:
| 0312340877 | | Product Length:
| 9.2 inches | | Product Width:
| 7.48 inches | | Product Height:
| 0.49 inches | | Product Weight:
| 0.95 pounds | | Package Length:
| 8.9 inches | | Package Width:
| 7.3 inches | | Package Height:
| 0.5 inches | | Package Weight:
| 0.95 pounds | | Average Customer Rating:
|  based on 16 reviews |
| | | | Customer Reviews: | |
Average Customer Review:
 ( 16 customer reviews )
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Most Helpful Customer Reviews
37 of 37 found the following review helpful:
 Peggy Cappy Understands the Needs of All Ages and Abilities!Oct 07, 2006
By Suza Francina
"Yoga Teacher, Author, Animal Advocate"
I had the pleasure of meeting Peggy Cappy at a women's yoga retreat a few years ago. I wish there were many more teachers like Peggy who understand the needs of people of all ages. Peggy's students range in age from forty to one-hundred. It is refreshing to open her new book and see examples of her students demonstrating that yoga is, indeed, possible for all of us. She makes it clear that you are never "too old", "too over-weight" or "too out of shape" to do yoga. On the contrary--YOU are the very person who can benefit from yoga the most!
Peggy Cappy's safe and gentle approach allows any one of any age and ability to reap yoga's practical benefits in daily life. She presents easier versions of poses for those with physical limitations in a way that builds confidence and encourages you to practice on your own. Thank you Peggy for sharing your love of yoga with all of us!
--Suza Francina RYT, author, The New Yoga for People Over 50 and The New Yoga for Healthy Aging.
26 of 26 found the following review helpful:
Yoga for all of UsSep 15, 2006
By J. M. Archer
I found Peggy's book to be very reader friendly. Her instructions were clear and the photos were very helpful. One could pick up this book, follow along and feel successful. She wrote a book for "all the rest of us" who perhaps feel that yoga is only for someone else. You can read this book and know that yoga is for you too! She invites you to try it out and see for yourself.
25 of 27 found the following review helpful:
Yoga for All of UsAug 31, 2006
By Cynthia
"knitting maven"
WOW! We don't all have to be skinny models to practice this wonderful method of stretching and exercise.
Great book. Easy to understand and Use.
6 of 6 found the following review helpful:
Great BookDec 23, 2008
I have been learning alot from some videos that I have, but always like having a good book or two to refer to from time-to-time.
Peggy hits this one perfectly in presenting yoga poses and how to do them in an easy to understand and approachable manner.
Picking up this book is one way to help you do yoga if you thought you never could.
Enjoy.
4 of 4 found the following review helpful:
great book!Jun 15, 2010
By V. J. Walters
I am resuming yoga practice, after many years. I needed to find a fitness regime to keep active, healthy and fit; but not kill myself off. So..I began researching yoga on the internet. Most of the yoga dvds and books are for people who can put themselves into pretzel knots and at 58, doing housecleaning and driving a bus, I was too stiff and knotted up to do the 'usual' yoga. So, I began researching 'senior' yoga; and that's when I found Peggy Cappy's book and her yoga dvds (geared for people like me)..I got the book and several of her dvd's in the mail today and these I CAN DO..I already recommend the book and her dvds..
See all 16 customer reviews on Amazon.com
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