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| |  | Swimming | Home » » » Yoga for Stress Relief (With The Dalai Lama) | | | | | | | Product Promotions: | | | | | Description: | | Over the centuries, yoga practitioners have discovered the secret to achieving optimal health, vitality and happiness. For the first time, this path to living a longer, happier life is revealed on a single DVD. Excessive stress and negative mental attitudes in our daily lives are the greatest obstacles to achieving serenity, good health & well-being. This DVD teaches step by step, easy to follow practices to reduce negative thoughts & emotions while promoting positive thinking. With over 20 routines to address negative mental, emotional and physical issues, this DVD is the most comprehensive DVD of its kind. This DVD also includes an UNPRECEDENTED 30 minute instruction on meditation with the Dalai Lama! This exclusive discussion of meditation with the Dalai
Lama himself appears only on this deluxe edition DVD. Considered one of the greatest influencers of our time, the Dalai Lama has spent his life teaching people how to be happy and promote positive thinking. His teachings are world renowned and this special bonus discusses both the benefits and techniques of meditation to promote positive thinking and cultivate happiness. Never before has a DVD revealed how to overcome dozens of common physical, mental and emotional conditions through the ancient science of yoga. This revolutionary, interactive system allows you to choose from 20 customized routines that range from 15-60 minutes and target common issues. | | | Features: | |
• General Stress Relief
• Anxiety and worry
• Neck and shoulder pain; including headaches plus lower back pain
• Stomach and digestive issues
• Insomnia, Depression and more
| | | Product Details: | | | Actors:
| Barbara Benagh | | Director:
| Michael Wohl | | Format:
| Color, DVD, Full Screen, NTSC, Widescreen | | Language:
| English | | Number of Discs:
| 1 | | Studio:
| bodywisdom media, inc. | | Run Time:
| 240 minutes | | DVD Release Date:
| November 28, 2006 | | Average Customer Rating:
|  based on 152 reviews |
| | | | Customer Reviews: | |
Average Customer Review:
Write an online review and share your thoughts with other customers.
 Awesome!Jul 27, 2010
This was one of the first yoga dvds I bought to start yoga! She explains everything really well and has a section for beginners! (some of the moves tho will take some practice to do lol)
 YogaJul 12, 2010
I have only used this once so far, but it was relaxing. The 30 minute good morning segment is great.
Stress relief with breathing and gentle stretchingJul 09, 2010
I love intense exercise, but I also love this DVD. I would categorize it as very gentle yoga, almost more like breath work and meditation more than yoga. This DVD is the perfect workout when I've had a very stressful day and I want to unwind. It's also my `go to' workout when I'm injured. There are 4 main categories: Beginning/Ending Your Day, Neck, Shoulder and Back Issues, Easing Your Mind, and Digestion Issues. With several routines in each category, you have over 20 workout routines.
I didn't mind the slow pace and appreciated seeing Barbara fold the blanket or get out the other props, since that meant I didn't have to rush to do the same thing before starting the next move.
Whenever I do this work out, I have a great night's sleep. There is something about Barbara's soothing voice, the beautiful beach scenery and the focus on breathing that really de-stresses me.
My two minor issues with this DVD:
**the workout times aren't accurate.
**it would be nice to have chapters, instead of all preset workouts.
These issues don't detract from my enjoyment of this DVD.
This workout is suitable for all fitness levels. It's great for stress relief.
1 of 1 found the following review helpful:
 No Flow!Jul 01, 2010
There is no flow at all between segments! No warm up, no deep stretch. I do yoga often and I tried this last night, my neck now hurts and I felt ZERO stress relief!
The segments are just cut and paste, which is why the "flow" is disjointed. I wish I paid more attention to the negative review. This is NOTHING like real yoga! It's just breathing and holding poses.
I'm stressed out I wasted money on a worthless DVD!
Backpain ReliefJun 25, 2010
I had hurt my back awhile ago and nothing really helped with the pain much. I tried some regular physio, and it helped a little bit, but then I was told to try some yoga and this DVD since it helped my friend with her headaches.
So I gave it a chance now for about two months and it has been a godsend. The yoga is gentle and well presented by the instructor and has helped to loosen up the tension I had in my back which seemed to be the main source of why I hurt. The routines are well done and flow well with the sections of poses that move from one to the next and gently warm you up as you progress.
I have used some of the other sections now, particularly the ones for energy, and they are very good also.
My thanks go to the teacher for what she has done on this...
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