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| |  | Health, Mind & Body | Home » » » You: Staying Young Workout | | | | | | | Description: | | America's most trusted doctor team and authors of the #1 New York Times best-selling You series, including You: On a Diet and You: The User's Manual, are tackling another major obstacle: Aging. Now, with this accessible and effective DVD, they provide the perfect companion to their new book You: Staying Young. The DVD contains 3 total body workouts all under 20 minutes: 2 levels by celebrity trainer Joel Harper and a Chi Gong workout by kung fu master Karl Romaine. It teaches strength conditioning, mat work, core training, yoga, and even ways to improve posture. These techniques can be used by viewers at any level, from advanced to beginner. All brought to you by the YOU docs-Mehmet Oz and Michael Roizen. | | | Product Details: | | | Actors:
| Dr. Mehmet Oz, Dr. Michael Roizen, Joel Harper | | Director:
| Joe Harper | | Format:
| Color, DVD, NTSC | | Language:
| English | | Number of Discs:
| 1 | | Studio:
| Free Press | | Run Time:
| 60 minutes | | DVD Release Date:
| October 31, 2007 | | Average Customer Rating:
|  based on 48 reviews |
| | | | Customer Reviews: | |
Average Customer Review:
 ( 48 customer reviews )
Write an online review and share your thoughts with other customers.
Most Helpful Customer Reviews
57 of 57 found the following review helpful:
Nice and Easy, but not too easyDec 28, 2007
By Delaney
The two workouts are really decent. The first one gets you into working out if you haven't or it's a good workout for someone who has limited abilities (or age). The second workout pumps you up a little harder. I think both of the exercise routines are less than 20 minutes. The moves are easy to remember and for some of the warmout moves or stretches I find myself doing them when I have a few minutes on my hands or I'm waiting somewhere.
The chi gong routine is great. I would have liked more of it. It really does boost your energy and I feel extremely at peace and joyful when I finish it.
With all workouts and basically anything in life - you get out of it, what you put into it.
45 of 46 found the following review helpful:
 so worth getting!Dec 25, 2007
By J. S. WILLARD
"eclectic reader"
I really love Joel's workouts! You hit all the majors and the core in 20 minutes or less, you need no equipment and very little space. Level 2 on this is under 20min. and you will still break a sweat! Joel has a warm, friendly presence, not at all intimidating. Another winner.
48 of 50 found the following review helpful:
Do-ableDec 03, 2007
By Dee Dee Morong
"Avid Reader"
Finally something I can learn to do...chi gong. I tried TaiChi and couldn't get it...this works for me and it is something I will do every morning. Quick, easy and effective. Love it.
26 of 26 found the following review helpful:
this dvd is greatJan 13, 2008
By M. K. Martin
"mkmarti"
My friend and I really enjoy this dvd as we are both a bit older and not as flexible as we once were. This feels good to do but is not complicated and I have not quit doing the workout. Helps my balance and feels great.
31 of 32 found the following review helpful:
Great for beginnersDec 03, 2007
By S. E. Cogswell
The YOU Staying Young workout is great for those of us who are beginners. I am not in very good shape and do not exercise consistently but I found I could do the exercises on this DVD easily. It might not be challenging enough for those that exercise daily.
See all 48 customer reviews on Amazon.com
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