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| |  | Yoga and Fitness | Home » » » You: Staying Young Workout | | | | | | | Description: | | America's most trusted doctor team and authors of the #1 New York Times best-selling You series, including You: On a Diet and You: The User s Manual, are tackling another major obstacle: Aging. Now, with this accessible and effective DVD, they provide the perfect companion to their new book You: Staying Young.
The DVD contains 3 total body workouts all under 20 minutes: 2 levels by celebrity trainer Joel Harper and a Chi Gong workout by kung fu master Karl Romaine. It teaches strength conditioning, mat work, core training, yoga , and even ways to improve posture. These techniques can be used by viewers at any level, from advanced to beginner. All brought to you by the YOU docs-Mehmet Oz and Michael Roizen. | | | Product Details: | | | Actors:
| Dr. Mehmet Oz, Dr. Michael Roizen, Joel Harper | | Director:
| Joe Harper | | Format:
| Color, DVD, NTSC | | Language:
| English | | Number of Discs:
| 1 | | Studio:
| Free Press | | Run Time:
| 60 minutes | | DVD Release Date:
| October 31, 2007 | | Average Customer Rating:
|  based on 48 reviews |
| | | | Customer Reviews: | |
Average Customer Review:
 ( 48 customer reviews )
Write an online review and share your thoughts with other customers.
Most Helpful Customer Reviews
57 of 57 found the following review helpful:
Nice and Easy, but not too easyDec 28, 2007
By Delaney
The two workouts are really decent. The first one gets you into working out if you haven't or it's a good workout for someone who has limited abilities (or age). The second workout pumps you up a little harder. I think both of the exercise routines are less than 20 minutes. The moves are easy to remember and for some of the warmout moves or stretches I find myself doing them when I have a few minutes on my hands or I'm waiting somewhere.
The chi gong routine is great. I would have liked more of it. It really does boost your energy and I feel extremely at peace and joyful when I finish it.
With all workouts and basically anything in life - you get out of it, what you put into it.
45 of 46 found the following review helpful:
 so worth getting!Dec 25, 2007
By J. S. WILLARD
"eclectic reader"
I really love Joel's workouts! You hit all the majors and the core in 20 minutes or less, you need no equipment and very little space. Level 2 on this is under 20min. and you will still break a sweat! Joel has a warm, friendly presence, not at all intimidating. Another winner.
48 of 50 found the following review helpful:
Do-ableDec 03, 2007
By Dee Dee Morong
"Avid Reader"
Finally something I can learn to do...chi gong. I tried TaiChi and couldn't get it...this works for me and it is something I will do every morning. Quick, easy and effective. Love it.
26 of 26 found the following review helpful:
this dvd is greatJan 13, 2008
By M. K. Martin
"mkmarti"
My friend and I really enjoy this dvd as we are both a bit older and not as flexible as we once were. This feels good to do but is not complicated and I have not quit doing the workout. Helps my balance and feels great.
31 of 32 found the following review helpful:
Great for beginnersDec 03, 2007
By S. E. Cogswell
The YOU Staying Young workout is great for those of us who are beginners. I am not in very good shape and do not exercise consistently but I found I could do the exercises on this DVD easily. It might not be challenging enough for those that exercise daily.
See all 48 customer reviews on Amazon.com
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